The gift that keeps on giving, flaxseed is one of those ingredients that is both versatile and nutrient-rich – making it a smart pick for anyone looking to boost their ingredients collection.

“If you’re looking for a food that packs a punch but doesn’t cost the earth, look no further than one of the oldest crops in the world, flaxseed,” Birch says. “Flaxseeds have been a staple food across Africa, Asia and Europe for centuries, and contain essential omega-3 fatty acids known as ALA (alpha-linolenic acid) which contributes to heart health through the maintenance of normal blood cholesterol levels.”

If you struggle with low energy, flaxseeds can also help to give you a boost, Birch says. This is because they’re a great source of protein, dietary fibre and magnesium, “which contribute to energy production and the reduction of tiredness and fatigue,” she explains.

“Flaxseeds can also be added to a wide range of recipes like homemade flapjacks, seeded loaves, soups and salads, or simply eaten as a snack, making them one of the most versatile health foods around.”

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