From Aldi sleep tea to more expensive organic moon milks, we’re surrounded by drinks designed to get us off to sleep quickly. But do they work? 

From Aldi sleep tea to more expensive organic moon milks, weu2019re surrounded by drinks designed to get us off to sleep quickly. But do they work? 

Do sleep teas and moon milks really help get us to sleep?

Strong Women

What ingredients tend to be in sleep teas and milks? 

How effective are sleepy teas and milks? 

Is it worth making sleep remedies at home? 