Why is nutrition so confusing? Nutritional information is usually contradictory, with people and papers advocating for veganism, keto, gluten-free and other diets above all else.

How to eat better and stress less about food, according to a GP

Strong Women

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When people argue about diets online, it’s not really because they’re wedded to the ideal body composition

How to eat healthily, according to Dr Rupy

Everywhere you turn online, there seems to be contradictory nutritional advice.