Does eating dinner later impact our ability to sleep well, or can we sleep well regardless of what time we have dinner? We explore the impact of eating later on sleep and energy.

How to get to sleep quicker: should you eat dinner earlier?

Strong Women

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How you eat impacts your overall body clock

Eating late can affect your sleep because our body is unable to fully switch off while it has significant digestion to perform

Communities in southern Europe eat later – does that mean the Mediterranean diet isn’t so healthy?

Does eating later give us more energy the next morning?

It’s not just about what we eat, but when.

How to get to sleep quicker: does eating dinner later really make it harder to drift off?