A season of festive food and drink can make for an uncomfortable gut, but there are ways to enjoy the best of Christmas without the discomfort. Here are six tips from an expert.

Christmas & gut health: how to minimise discomfort and bloating

Strong Women

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1. Be mindful of your fizzy drink intake – and sip, don’t gulp 

This time of year can wreak havoc on our digestive systems. Here’s how to enjoy yourself while minimising discomfort.

Christmas gut health: 6 tips for reducing the risk of festive bloating