Now here’s the catch: while squash may be just as hydrating as water, it’s not necessarily a great alternative overall. It largely depends on the type of squash you’re drinking – especially if it’s full-sugar.

“The sugar found in sweetened drinks like squash is called fructose,” explains Jane Mostowfi, a BANT-registered nutritionist. “Fructose is also found in fresh fruits, however when we eat a whole piece of fresh fruit, the fructose enters our system slowly, mixed with fibre and water, meaning that our gut and metabolism can handle it well. In squash, it can spike our blood-sugar levels dramatically.”

Hannah Alderson, a registered nutritionist, echoes Mostowfi’s concerns. She points to the fact that studies have found that sweeteners – like those found in sugar-free squash – can also have a potentially negative impact on gut health.

“If you’re not a fan of plain water, there are a few great options to try before opting for cordial or squash,” Alderson explains. “Infusing water with fresh fruit, such as lemon, orange, berries, melon and lime, can add a fruity note to water and fresh herbs like mint and rosemary are great too.”

How to stay hydrated: is squash as hydrating as water?