If you want to give your digestive health a boost, then the humble kiwi could be the solution you’re looking for. Kiwi fruit contains an enzyme called actinidin, which helps to facilitate the breakdown of protein. If you struggle to digest protein-rich foods, eating a kiwi can help speed the process along and reduce any bloating or discomfort as a result.

Kiwi fruits also boast high levels of dietary fibre, both in their flesh and skin, which is important for reducing your risk of constipation and ensuring things remain regular.

And as an added bonus, consuming lots of dietary fibre can also lead to increased production of short-chain fatty acids, which are produced when the fibre is fermented by the gut microbiome. These powerful acids have anti-inflammatory, immunoregulatory and neuroprotective benefits.

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