Magnesium chloride

This type of magnesium is often found in popular body butters. It’s easily absorbed and can help heartburn but can also have a laxative effect.

Magnesium orotate

“This form of magnesium is thought to support muscle endurance and heart health – but is also expensive,” says Burrows. “It’s important to note that while supplements can help, it’s always worth looking at a holistic picture when it comes to heart health.”

Magnesium threonate

And last but not least, some people believe that magnesium threonate can be used to aid cognition and memory and reduce depression, advises Burrows. But for any mental health issues, it’s always best to talk to your GP before taking any supplements.

Check with your GP first

If you have any health concerns, please do consult your GP as a first step rather than going straight to a supplement – especially if you’re already taking other medication. The Department of Health and Social Care advises that you should be able to get all the magnesium you need by eating a varied and balanced diet, but if in doubt, always seek professional medical advice.

10 types of magnesium explained (and which is best for sleep, hormonal health or DOMS)