4 tbsp oat pulp

70g rolled oats (if you have more pulp from the milk, feel free to supplement the rolled oats with that)

1/4 tsp salt

1 tbsp seeds (pumpkin, poppy, chia and sunflower work well)

2 tbsp plant butter

125ml warm water

In a bowl, mix together your oat pulp, rolled oats, the salt and seeds of your choice.

Add the plant butter and pour in the warm water.

Mix well and spread onto a baking tray lined with greaseproof paper.

Spread the mix as thinly as possible, using a spoon or your hands to squash it out into one large cracker.

Bake in the oven at 190°C/375°F/gas mark 5 for 30 minutes.

Remove from the oven and allow to cool before slicing into cracker squares.

Store in an airtight container and eat within a few days.

How to make your own oat milk and boost your fibre with oat pulp crackers