Lion’s mane is a medicinal mushroom that’s often sold as a powdered supplement, although you can get it in its original mushroom form at some farmers’ markets. It looks a bit like a white, fluffy brain and it’s delicious when fried with a bit of olive oil, lemon juice and a pinch of salt. And it’s also packed-full of nutrients.

“Research suggests that lion’s mane mushrooms may have neuroprotective effects and can potentially improve cognitive function, memory and overall brain health,” advises Katia Frank, nutritionist at Nordic Balance.

“Some individuals have reported enhanced mental clarity, improved focus and increased alertness when incorporating lion’s mane mushrooms or supplements into their diet. However, it’s important to note that the cognitive effects of lion’s mane can vary from person to person, and more research is needed to establish their efficacy definitively.”

Don’t forget that it’s always a good idea to check with your GP before taking a new supplement, especially if you’re pregnant, breastfeeding or taking medication.

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