Toasts, cereals, granola bars are found in every work canteen and home kitchen cupboard – so why do fitness professionals claim that we should be breakfasting on fats and protein?

Toasts, cereals, granola bars are found in every work canteen and home kitchen cupboard u2013 so why do fitness professionals claim that we should be breakfasting on fats and protein?

Does eating a high-fat, low-carb breakfast really boost metabolis

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Does eating a high-fat, low-carb breakfast really boost metabolism?