You’re pounding the pavements, putting the hours in on the treadmill and peppering in hill runs – but can you supplement your way to a new PB?

Youu2019re pounding the pavements, putting the hours in on the treadmill and peppering in hill runs u2013 but can you supplement your way to a new PB?

Nutrition tips: 5 supplements you need to run faster and further

Strong Women

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B vitamins for increased oxygen to the muscles 

Electrolytes for better water absorption and fighting cramp

Protein for stronger leg muscles and quick recovery 

Is the answer to a new PB as simple as eating a bit more fruit and veg?

Nutrition tips: 5 supplements that may help you to run faster and further