From peanut butter-topped rice cakes to popcorn and chocolate, these are the snacks the nutritionists reach for when faced with mid-afternoon fatigue… 

From peanut butter-topped rice cakes to popcorn and chocolate, these are the snacks the nutritionists reach for when faced with mid-afternoon fatigueu2026 

Best mid-afternoon snacks to boost energy at work 

Strong Women

positive

Fibre is great for perimenopausal gut health

Yep, nutrition professionals also love a tea break.

6 nutritionists on their go-to snacks to beat the 3pm slump at work