Olive oil has long been touted as a healthy fat, but should you pour it on your salad or take it as a supplement? 

Olive oil health benefits: should I take olive oil supplements?

Strong Women

A diet with plenty of olive oil can help to prevent inflammation, heart disease, and even help to control cholesterol

What are olive oil capsules and are they a good alternative to eating olive oil? 

What’s the difference between extra-virgin olive oil and normal olive oil? Does it matter which one we eat? 

How much olive oil should we be eating? 

We investigate the much-touted benefits of the antioxidant and vitamin-rich oil. 