What are phytonutrients and how do they help mental health? Plant compounds in fruits and vegetables are shown to support cognitive function and brain health — here's how

What are phytonutrients and how do they help mental health? Plant compounds in fruits and vegetables are shown to support cognitive function and brain health u2014 here's how

Mental health foods: phytonutrients for brain health

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Where to find phytonutrients in abundance. 

Mental health foods: what are phytonutrients and do they support brain function?