A healthy diet goes beyond being conducive to weight loss and clean eating. So what does an unhealthy diet mean? Rhiannon Lambert explains how to tell.

Is my diet healthy? How to tell if your diet is poor

Strong Women

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Rather than focusing simply on the number of calories, consider whether there is enough variety in your daily diet, and its quality as a whole

And remember, ‘processed’ doesn’t automatically mean ‘unhealthy’

Clue: it’s not about calories or food-avoidance.

Do you have a poor diet? How to tell if your diet isn’t as healthy as it could be