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This recipe by Alice Liveing, personal trainer and author of three best-selling wellbeing books, is her favourite post-workout meal.

“I love these pancakes for a tasty breakfast. They’re light, fluffy and full of flavour, so they’re perfect to satisfy a sweet tooth,” Alice says. “Plus they take under 15 minutes to make, and require a hefty drizzle of peanut butter on top.”

Protein pancake recipe: Alice Liveing shares a muscle building breakfast for Pancake Day