If you’re a gymmer, the chances are that you take some sort of protein powder – particularly if you don’t eat meat. The fitness world has long been obsessed with protein smoothies, but now we’re seeing lots more chat around the importance of the macronutrient for women in their 30s and 40s who might be preparing for perimenopause.

A 2022 study from the University of Sydney found that women who prioritse protein earlier in life can make the transition to menopause less debilitating – stabilising metabolism, protecting against muscle loss and reducing the chances of heart disease.

Can protein powder ruin your gut health? A nutritionist explains how vegan and whey protein impact the microbiome