Seed spreads, like Sunflower seed spread, pumpkin seed butter and hempesto are the 2023 nutrition trend alternatives to nut butter — here are all the benefits of seeds.

Seed spreads, like Sunflower seed spread, pumpkin seed butter and hempesto are the 2023 nutrition trend alternatives to nut butter u2014 here are all the benefits of seeds.

Seed spread: 2023 nutrition trend to replace nut butters 

Strong Women

Biona Pumpkin Seed Butter 

Seed spreads are the new nut butters – here are all the benefits