Experts believe more of us will be taking an individual attitude to eating in 2024. Here’s what that might look like for desk-based workers.

Experts believe more of us will be taking an individual attitude to eating in 2024. Hereu2019s what that might look like for desk-based workers.

Should we be eating smaller, more regular meals? The benefits

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What are the potential benefits of eating smaller portions more frequently? 

Are there any potential downsides to eating smaller meals more frequently? 

Should we really be changing our eating habits to fit our jobs? 

Experts believe more of us will be taking an individual attitude to eating in 2024.  