They also contain beta carotene, a plant-based form of vitamin A. “Beta carotene has antioxidant benefits that may help with cognitive function and memory,” Shubrook adds. “It also supports healthy skin by helping to protect against sun damage and boosts collagen production, which may help slow down the ageing process.”

And they’re one of the few foods that benefit from the cooking process too, as research shows that cooking tomatoes can increase their antioxidant benefits, as well as increasing their lycopene accessibility.

So go ahead, throw some tomatoes on the barbie and reap the benefits. Just don’t forget your sunscreen.

3 zingy and quick tomato recipes packed full of summer sunshine