Sugar is thought to be bad for our gut health — but recent studies show sweeteners can also impact your microbiome. But which is worse, and just how bad are they?

Sugar is thought to be bad for our gut health u2014 but recent studies show sweeteners can also impact your microbiome. But which is worse, and just how bad are they?

Are sweeteners and sugars bad for your gut health?

Strong Women

negative

And which has the biggest impact on your microbiome?

Are sweeteners worse than sugar for your gut health and microbiome?