They can help reduce high blood pressure

In a study of over 900 adults in Germany, participants who consumed foods high in flavonoids, including berries, apples, pears and wine, had lower blood pressure levels than those who had a diet low in flavonoids. They also had greater diversity in their gut microbiome (which is a key indicator of good gut health).

Flavonoids may help prevent cancer

“Flavonoids are powerful antioxidants and certain flavonoids have also been shown to suppress certain types of cancer,” explains Komova. A 2020 study that explored the role of flavonoids as anticancer agents found that a daily intake of flavonoid-rich foods or supplements could lead to positive changes in the gut microbiota, decreasing the risk of cancer.

It’s worth noting, however, that there are many factors that can lead to a person developing cancer, and further research is certainly needed in this field.

A daily cup of tea can help to improve your cardio health, according to a new study