Salmon and vegetable tart

“Although it’s not in a lot of foods, you can get reasonable amounts of vitamin D in oily fish, such as salmon,” recommends nutritionist Hannah Hope. “This delicious dish also contains eggs, which could help to increase vitamin D in your diet. And the best bit is you can eat it for any meal of the day!”

Ingredients

200g ready-made puff pastry

1 pack (4 slices) smoked salmon, sliced in strips

1 courgette chopped or sliced

1 small round of goats cheese

5 sliced mushrooms

½ sliced red onion

2 eggs

Method

Roll out the puff pastry so that it is a rectangular shape.
Use a knife to draw a rectangle on the pastry about 2cm in from the edges.
In a bowl, cover the vegetables in some olive oil so that it coats the vegetables and season.
Tear the goat’s cheese into chunks and place on top of the pastry.
Arrange the vegetables on the pastry and bake in a preheated (200 degrees Celsius) oven for 20 minutes.
Remove the pastry and layer the smoked salmon over the vegetables.
Create two spaces for the eggs in between the vegetables and crack the eggs into these spaces.
Put back into the oven to bake for a further 10-12 minutes until the egg whites are set.
Serve with a delicious rocket and lemon salad.

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