This refreshing smoothie from Jazz apples is packed full of vitamin C and anti-inflammatory turmeric and ginger to give your immune system a healthy kick. The black pepper not only adds a warming sensation, but helps to increase the bioavailability of the turmeric so you can reap the full benefits.

Ingredients (serves one)

1 frozen or fresh banana
1 apple
1 carrot
1 orange, peeled
The juice of ½ a lemon
A small piece of fresh ginger and turmeric (if you can’t find fresh use ¼ tsp of ground instead)
A pinch of black pepper
A pinch of cayenne pepper (optional)
2 cups of water to blend

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