We asked a nutritionist to clear something up: is water kefir or milk kefir better for gut health?

Water kefir v milk kefir u2013 which one is better for gut health?

Water kefir v milk kefir – which one is better for gut health?

What is water kefir, and how is it made? 

How is water kefir different from milk kefir? 

Which is better for you: water kefir or milk kefir? 

We asked a nutritionist to talk us through the differences.