Adding inulin powder to your diet will help you increase your overall fibre intake, improving gut health, which has a range of benefits, the main one being better digestion. “Taking inulin could enhance the chances of good bacteria surviving in your gut,” Biggs explains. Our bodies use good bacteria to break down food, so this, in turn, will support digestion.

“The good thing about inulin powder is that you can carefully measure the amount you’re taking and keep it consistent, which is really important for gut health,” Biggs says, explaining that consuming too much inulin could lead to flatulence, discomfort and bloating.

Research has found that inulin can help with issues including constipation and a 2015 study also found that it could help to improve blood sugar levels, so it’s beneficial for people with diabetes. On top of this, inulin could also improve calcium and magnesium absorption, which could lead to better bone health.

What is inulin powder? Everything you need to know about the fibre supplement