If you're always feeling knackered, step one should be to assess how much iron you're consuming. Women need more than you might think – and it's far easier to increase your intake 

If you're always feeling knackered, step one should be to assess how much iron you're consuming. Women need more than you might think u2013 and it's far easier to increase your intake 

Why am I so tired? Here's how to get more iron into your diet

Strong Women

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Should you take an iron supplement with orange juice

Just a couple of slices of bread or three dried apricots is all you need.

Why am I so tired? You might need to eat more iron – here’s how to do it without breaking the bank