Put pumpkin puree, chia seeds, oats, protein powder, plant milk and cinnamon to a jar.

Mix and leave in the fridge for at least 2 hours.

Chop your apple into cubes and add to a pan with brown sugar, cinnamon and a splash of water.

Cook until tender. Add the apples to the bottom of a mason jar.

Melt chocolate and drizzle on the inside of the jar.

Layer the oat mixture on top of the apples, followed by blueberries, and alternate until the jar is full. Then, top with any of your favourite extras.

Here, we’ve used coconut yoghurt, peanut butter and a protein cookie dough ball

Recipe & image courtesy of Miriam of Meals By Miri

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