How does an athlete train with PMS and their period? Weightlifter Zoe Smith explains the reality of strength workouts around her menstrual cycle - and why it's time to talk periods

Exercise and PMS: weightlifter Zoe Smith explains how she copes

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Combine period cravings, a really bad session and an influx of hormones and oh my god, it can be a complete nightmare

Team GB weightlifter Zoe Smith explains how she deals with training around her cycle. 

The reality of weightlifting with periods and PMS, according to Team GB weightlifter Zoe Smith