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No 5: Plank your way to a stronger core in this full body session

Posted by Emma Obayuvana for Strong Women Training Club

Learn how to nail bicep curls in this workout’s Perfect Form section. PT Emma will then take you through a full-body circuit complete with planks, tricep dips and lunges before the upper/lower body ladder finisher. Get ready to work those glutes as well as your arms, shoulders and back muscles.