Another piece of advice Rebecca has for us is to change up our working positions. If you usually work sitting down, try alternating that with periods of standing. But no matter where you are working, it’s important to make sure “that your screen is directly in front of you, at eye level, and that you’re using a full sized keyboard”.

For fixes that go beyond the normal working day, you could try Pilates classes. Monica recommends these to most of her patients, because “they are great for retraining your postural muscles”. There are loads of classes going on online at the moment, which are easy to fit into a working day.

However, if you are concerned about your posture and the back pain you are experiencing, Monica recommends that you “see a professional like an osteopath, who can help rebalance any tensions in your body with hands-on treatment”, and give you personalised exercises for your particular problem.

Posture correctors: are they actually good for your back?