What is primal movement and what are the benefits of primal movement? Bear crawls and frog stretches are part of primal movement - stretching and strengthening different muscles. 

Benefits of primal movement: why crawling is the key to strength

Strong Women

All crawling patterns are fantastic for so many reasons. You’re able to improve your body awareness and full-body strength while also improving your mobility, agility and balance

4 key primal movement exercises to include in your workouts

Forget lifting heavy and staying still – it’s time to channel our primal ancestors.

Primal movement is set to be huge in 2023 – here's how it can make you stronger, fitter and more flexible