Trampoline-based exercise – or rebounding – is a low impact, high intensity sport you can do from lockdown for a cardio and strength workout at home.

Trampoline-based exercise u2013 or rebounding u2013 is a low impact, high intensity sport you can do from lockdown for a cardio and strength workout at home.

Rebounding: the NASA-approved workout you'll love in lockdown

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Studies have also found that rebounding can help promote balance, agility and coordination

Trampoline-based exercise – or rebounding – is a low impact, high intensity sport which offers a whole host of benefits.

Rebounding: this NASA-approved trampoline workout could be your lockdown obsession