If you’re struggling to push yourself past the 5k mark, this simple hack could make all the difference, says Stylist’s Lauren Geall.

If youu2019re struggling to push yourself past the 5k mark, this simple hack could make all the difference, says Stylistu2019s Lauren Geall.

Running: how to go from 5k to 10k if youu2019re struggling mentally

Running: how to go from 5k to 10k if you’re struggling mentally

While I still felt tired by the 8k mark, I didn’t feel as mentally spent as I usually do 50 minutes into my run

Want to get a 10k under your belt in 2023? Try this. 