“I’ve found that it’s much easier to keep up my training routine when I’m able to properly monitor my progress.

“I’ve been wearing the TAG Heuer Connected smartwatch to try and keep better track of my movement, and it’s made such a difference to my motivation levels.

“The watch itself lets me see a whole bunch of metrics at a glance, like step-count, exercise intensity, real-time and continuous heart rate monitoring and calories burned, and then I use the Wellness app to see how those stats are evolving over time.

“Sometimes when you’re training, you can’t really perceive how your performance is changing, but now I’m able to track my progress, it’s much easier to stay focused and motivated.

“I’m training for a marathon right now, so motivation is massive for me.

“Plus, with its interchangeable straps and watch faces, I can wear it and look smart to a meeting one minute, and then head out for a run with it the next.”

Kayla, amateur runner

5 runners on the best training tips they’ve learned