Mizuno might not be the first brand you think of when you think of running, but their Wave Inspires have so much to offer. Not only do they provide a slightly firmer feel than other shoes on this list, but they also boast a 12mm drop along with the brand’s signature Wave Plate, which provides that extra support.

Strong Women senior writer Lauren Geall says: “After experimenting with a few brands, I fell in love with a pair of Wave Inspires at the very start of my running journey. They’re incredibly supportive and strike the perfect balance between cushioning and responsiveness, so you feel like you’re really getting something back when you push off from the ground.”

Shop Mizuno Wave Inspire 20 at SportsShoes.com, £139.99

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