Garmin really is moving towards a more holistic way of exercising – giving us more information on our energy, cycles and sleep patterns. As well as cutting-edge fitness tracking technology (there’s a reason so many runners and cyclists wear Garmin), the Venu Sq 22 also has a new Health Snapshot feature: in just two minutes, it records your key stats including heart rate, stress and respiration before logging a report on the app.

Oh, and this watch also has hydration reminders built in – handy if you’re hopeless at refuelling post-workout.

Shop Garmin Venu Sq 22, £349.99

Best fitness trackers and running watches for women, from Garmin to Oura