That’s where padded cycling shorts come in, offering more support for the areas that need it most and keep you pain-free. Some shorts feature extra thick foam for long rides, while others keep it more subtle so you can jump on and off the bike during city exploring.

And padded cycling shorts aren’t just for those serious long-haul journeys. Wear them to your spin classes or on your static exercise bike to reduce friction and keep you comfortable enough to keep going back.

Want to know where to shop them? Here are some we recommend:

Padded cycling shorts for a more comfortable bike ride