1. Only wear them to run in

The extra cushioning and support running shoes offer compared to your average trainer can make them a great option for long walks, but if you want your running shoes to last as long as possible, you should be selective about when and where you wear them.

“Putting your running shoes on for other activities will wear them down quicker and add on empty miles,” Sebburn explains.

Wearing your trainers only on the surface they’re designed for is a good idea, too. There are distinct differences between road and trail running shoes, and substituting one for the other could cause them to become damaged or worn down, let alone prevent you from receiving the support you need.

Taking proper care of your running shoes can make them last longer – so we asked an expert where to start