How to boost metabolism without going on a diet. Strength training can improve metabolic health by increasing our muscle mass. Here's how to boost metabolism quickly and safely.

Boost metabolism with strength training

Strong Women

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Strength training prompts an “after-burn effect” 

Strength training helps to elevate your resting metabolic rate  

Strength training helps you to absorb more nutrients 

Strength training can help to develop better body image 

Forget dubious supplements – this the only legit way to change your metabolic health.

Benefits of strength training: 5 ways lifting weights can improve your metabolism