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Strength Training for Runners plan

Run faster and stronger with the SWTC Strength Training for Runners four-week programme

Week 1

Side plank

Day 1

30 mins
side plank rotation

Day 2

30 mins
glute bridge

Day 3

30 mins

Week 2

90 90

Day 1

30 mins
dead bug

Day 2

30 mins
lateral lunge

Day 3

30 mins

Week 3

push ups

Day 1

30 mins
cobra

Day 2

30 mins
burpee

Day 3

30 mins

Week 4

worlds greatest stretch

Day 1

30 mins
split squat

Day 2

30 mins
pigeon stretch

Day 3

30 mins