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No 23: Strengthen abs and tone the lower legs in just 40 minutes

Posted by Emma Obayuvana

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We’re largely concentrating on lower and core strength in this workout, with plenty of single leg work, hip mobility, glute activation and squats. If your legs feel tired by the time you get to the finisher, you’ll be able to give them a little break with alternative sets of dumbbell raises. You’ll need to stay for the spinal twist at the end if you want to avoid those pesky DOMs two days later!