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Sponsored by Fitbit

Strong Women Strong Minds Summit

Tuesday 11th May @ 18.00

Posted by Stylist Team

In partnership with Fitbit

Today, we will be joined by a team of expert wellness practitioners who will deliver sessions on how to reap the benefits of nature, and also how to nurture ourselves better by working with the natural rhythms of our bodies.

The Strong Minds Summit line-up

6-6.40pm
Setting boundaries to avoid burnout with Poonam Dhuffer

6.40-7.05pm
The power of resilience; time for us to be more plant with Beronda Montgomery

7.05-7.35pm
The secrets to green wellbeing with Poppy Okotcha and Stylist’s Strong Women editor Meriam Ahari

7.35-8pm
Optimise your lifestyle to keep your brain fit with Kimberley Wilson

If you can’t join us live, the Summit will be available to watch on demand.

Fitbit

The Strong Minds Summit is in partnership with Fitbit

Being on Fitbit is about the entire experience — from our range of devices and software to our app and subscription service Fitbit Premium — all designed to motivate and support you in managing your health and wellness. Fitbit Sense is a health smartwatch to help you tune into your body, featuring tools for stress management that enable you to understand the impact of stress and guide you to better health and wellness.