Today, we will be joined by a team of expert wellness practitioners who will deliver sessions on how to reap the benefits of nature, and also how to nurture ourselves better by working with the natural rhythms of our bodies.

The Strong Minds Summit line-up

6-6.40pm
Setting boundaries to avoid burnout with Poonam Dhuffer

6.40-7.05pm
The power of resilience; time for us to be more plant with Beronda Montgomery

7.05-7.35pm
The secrets to green wellbeing with Poppy Okotcha and Stylist’s Strong Women editor Meriam Ahari

7.35-8pm
Optimise your lifestyle to keep your brain fit with Kimberley Wilson

If you can’t join us live, the Summit will be available to watch on demand.

Strong Women Strong Minds Summit