First, let’s talk practical bits. I agreed to walk backwards predominantly on my treadmill, because for one thing, it’s already there in my house, and secondly, it seems a lot safer than going for a reverse stroll out in the world where all sorts of obstacles could be in my path (and people could see and laugh at me).

I also decided not to attempt to backwards walk while working. I’ve just about mastered typing and walking, but I’ve learned that does require some coordination. Doing it backwards seems like asking for a stumble. Also, I’d need to move my standing desk or swivel the treadmill, which feels like a lot of effort.

I kicked things off by turning around and slowing the speed on my treadmill way down. I’m glad I did that, because while going forwards I’m usually ambling at a 4.5km per hour pace, even a 1km per hour walk backwards felt tough.

The focus required made my brain hurt a little, and I definitely wasn’t able to focus on anything apart from putting one foot behind the other. The motion didn’t feel remotely natural, so each step was considered and deliberate.

Within a minute, muscles in my leg were burning that have never burned before. I was pretty stunned by how quickly I felt tired. I stopped after four minutes, hopped off the treadmill, and had a sit-down.

“I tried walking backwards for 10 minutes each day – and discovered unexpected benefits”