According to Hollie Grant, the founder of Pilates PT, the answer is mixed. “A warm up is often a less intense version of what you are about to do, but as walking is already low intensity, warming up for it is less important,” Grant explains.

“Deciding whether we need to include stretching into our training regime depends on what you are aiming to gain from it. If you are about to partake in an activity that requires good flexibility such as dance or gymnastics, then stretching could be helpful.

“If, on the other hand you are about to take part in something more cardiovascular based, such as cycling or running, you would be better off concentrating on warming up with lower intensity cardiovascular exercise.”

In this way, while you might not need to warm-up and cool-down for your regular stroll around the block, it can be beneficial if you’re planning on going on a longer, faster or more challenging walk. If you tend to experience pain while walking, or often get injured, it can also help.

Do you need to warm up before heading out on a winter walk? Here’s what the experts say