Want some no BS answers about how to get the most out of your strength training? Each week, Stylist’s Strong Women ambassadors answer some of the most asked questions from women who want to get into lifting. Today, they’re explaining what and when you should eat for strength gains.

How should you eat when strength training?

Emma Obayuvana, Strong Women ambassador

“Most importantly, just make sure that you are adequately fuelling your training. For most people, eating a salad after your workout is not enough. Don’t be scared of food and lifting making you bulky – it won’t. You should be having something to eat pre- and post-workout so that you’re able to have an efficient session and recovery.”

Caroline Bragg, Strong Women ambassador

“If you just want to get fit and are working out a few times a week, you’re probably absolutely fine with what you’re already eating. But it is important to have a real look at your nutrition if you’re serious about your goals. For example, look at nutrient timing, which is how you eat around your workout. For example, the general advice is that we should aim to eat within an hour of finishing our exercise.”

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