At-home workouts: If all you have are light dumbbells and you're missing the post-workout burn, these exercises will help you keep on top of your strength training during lockdown.

How to strength train effectively with light dumbbells

Strong Women

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3. Forward-stepping lunge with bicep curl

4. Jab cross dumbbell punch in a semi-squat 

During lockdown, a lot of clients asked about where to buy equipment and machines from, and my answer was always the same: you don’t need a machine, you are one.

If you only have light dumbbells for your at-home workouts, these exercises will help you keep your form. 

The best weight training exercises you can do with small weights