“I meditated for 365 days straight and found a way to make it feel bearable”
- Posted by
- Niamh Walsh
Explore the latest mental health news and understand more about your own physical health with expert-lead commentary on both.
Can ‘eye yoga’ really protect your eyes from the impact of increased screen use? One writer gave it a go.
How we start our day can make all the difference in how we end it.
Not all symptoms are visible, but they are very much real.
There’s no need to choose between stretching and Line of Duty.
And it doesn't include visiting an Osteopath.
Get those recovering muscles moving.
Can’t stop thinking about work, the news or other people? Here’s how to get some well deserved down time.
Why we should be setting our alarms for the same time – even on a Saturday.
'Manifesting' is the new millennial and Gen-Z buzzword popping up online, mostly on Tik Tok and Twitter. But what does it really mean? And does it work?
Is being a morning lark all that it's cracked up to be?
Great for post-workout endorphins, and even better for long-term stress management.
Because it's more important than you may think.
Stylist's fitness editor never considered walking to be serious exercise – until now.
Everything you need to know about getting extra rest before sleepless periods.
Plus, how to treat and prevent them from happening again.
Three women on why they unload on their PTs as they would a hairdresser.
How does your body and mind fare when your daily walk is in the concrete jungle?
Achieving a higher step count doesn’t have to involve doing laps of your block.
Turns out, lockdown isn't an excuse to go to bed at 8pm.
Manage your stress by managing your workouts – here's how.