Wellbeing

Explore the latest mental health news and understand more about your own physical health with expert-lead commentary on both.

  • Wellbeing

    Forget being ‘mindful’ – being ‘bodyful’ is the latest wellness trend

  • A woman walking through a city
    Wellbeing

    Can a city walk really be as good for you as a stroll in nature?

  • Illustration of women exercising
    Wellbeing

    We asked 58 women what makes them feel healthy. Their answers were surprisingly simple

Latest Stories

A compilation of gifts from Aysha Bell Wellness and Sighh Studio
Wellbeing

17 thoughtful ideas to add to your wellness routine

Give the gift of calm this winter.

Posted by
Lauren Geall
Published
Close up of a woman's stomach with a dumbbell
Wellbeing

This is the underestimated way to improve your gut health

Just another string to exercise’s bow.

Posted by
Chloe Gray
Published
woman running in snow
Wellbeing

It’s time to ditch the earphones while running – here’s why

3 women on why they only run in silence.

Posted by
Alice Porter
Published
Instagram ban weight loss petition.
Wellbeing

Instagram has the power to ban weight loss ads – so why doesn’t it?

“The aim of a weight-loss ad is to make you feel inadequate in your body.“

Posted by
Miranda Larbi
Published
Posted by
Siam Goorwich
Published

Why you should never miss a Monday (evening of yin yoga)

Start the week with an hour of self-care.

How to exercise with chronic fatigue
Wellbeing

How the ‘don’t exercise when you’re tired’ advice ignores people with ME

Is intuitive movement really for everyone?

Posted by
Hannah Turner
Published
A clock against a pink background with sleep sound written on it
Wellbeing

Want to give something up this January? Ditch post-10pm bedtimes

How to get to sleep early doors.

Posted by
Chloe Gray
Published
How will covid impact my fitness?
Wellbeing

“Will catching Covid affect my long-term fitness?”

One writer wonders if contracting the virus will change the way she exercises.

Posted by
Alice Porter
Published
Benefits of napping
Wellbeing

“I napped every day for two weeks… and I've never slept better”

Turns out, the more you rest, the stronger you get.

Posted by
Jennifer Barton
Published
savasana is the most important yoga pose
Wellbeing

Forget downward dog, this is the most important yoga pose of all

Savasana is so much more than a quick lie down.

Posted by
Parisa Hashempour
Published
How to meet fitness goals
Wellbeing

Your ultimate guide to smashing every 2022 fitness resolution

There’s never been a better time to get strong and fit.

Posted by
Miranda Larbi
Published
Posted by
Deborah Johanson
Published

Want to get fit in 2022? A fitness robot may just be the answer

Get ready to robot-boost your workout.

A woman writing new year resolutions in a planner
Wellbeing

How to make your New Year’s resolutions stick in 2022

You might need to change up how you view goal setting.

Posted by
Chloe Gray
Published
Fat people feel shamed by gyms
Wellbeing

A PSA to all the women who have been fat-shamed by gyms: get a Health At Every Size PT

Decentring weight loss from our fitness goals can be transformative.

Posted by
Stephanie Yeboah
Published
10 minutes of yoga morning routine
Wellbeing

“How just 10 minutes of yoga has transformed my mornings”

It doesn’t take long to reap the mental benefits.

Posted by
Siam Goorwich
Published
An illustration of a woman sleeping
Wellbeing

Struggling to get up? These 5 simple rituals will ease you into the day

Forget the hustle and ease yourself into the day.

Posted by
Anna Brech
Published
How to do Dry January: 5 realistic tips to make staying sober easier and more enjoyable
Wellbeing

Sober curious? Here's how to give up alcohol this Dry January

These realistic tips will get you through the month and beyond.

Posted by
Nupur Trivedi
Published
period census strong women
Wellbeing

RED-S census: tackling the gap between fitness and hormonal health

Periods gone AWOL? Help us to change how GPs treat amenorrhea.

Posted by
Miranda Larbi
Published
Posted by
Alice Doleman
Published

“Hey gym goers, it’s time to stop complaining about us January starters”

Weren’t we all beginners once?

Covid-19 lateral flow positive test result
Wellbeing

These painfully relatable posts sum up the chaos of Covid Christmas 2021

Bewildered by the lack of testing? You're not alone...

Posted by
Anna Brech
Published