“I meditated for 365 days straight and found a way to make it feel bearable”
- Posted by
- Niamh Walsh
Wellbeing
Explore the latest mental health news and understand more about your own physical health with expert-lead commentary on both.
Latest Stories
Wellbeing
“I tried ‘eye yoga’ to relieve the strain WFH is putting on my eyes – this is what happened”
Can ‘eye yoga’ really protect your eyes from the impact of increased screen use? One writer gave it a go.
- Posted by
- Lauren Geall
- Published
Wellbeing
“How I found a morning routine that helped improved my mood”
How we start our day can make all the difference in how we end it.
- Posted by
- Nupur Trivedi
- Published
Wellbeing
“I have ‘long-term Covid’, here’s how it’s affecting my fitness”
Not all symptoms are visible, but they are very much real.
- Posted by
- Jasmine Hayer
- Published
Wellbeing
These yoga poses are so simple you can do them in front of the TV
There’s no need to choose between stretching and Line of Duty.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
5 posture mistakes you’re making and how to fix them
And it doesn't include visiting an Osteopath.
Wellbeing
Why ‘active recovery’ is the best way to spend your rest day
Get those recovering muscles moving.
- Posted by
- Chloe Gray
- Published
Wellbeing
How to relax if you have struggle switching off
Can’t stop thinking about work, the news or other people? Here’s how to get some well deserved down time.
- Posted by
- Chloe Gray
- Published
Wellbeing
Sorry, but your weekend lie-in could be doing you more harm than good
Why we should be setting our alarms for the same time – even on a Saturday.
- Posted by
- Chloe Gray
- Published
Wellbeing
Everyone’s talking about ‘manifestation’, but what is it and does it work?
'Manifesting' is the new millennial and Gen-Z buzzword popping up online, mostly on Tik Tok and Twitter. But what does it really mean? And does it work?
- Posted by
- Marianne Eloise
- Published
Wellbeing
“I tried to become a morning person and it was harder than I thought”
Is being a morning lark all that it's cracked up to be?
- Posted by
- Alice Barraclough
- Published
Wellbeing
The best exercise for stress – and how to make time for it
Great for post-workout endorphins, and even better for long-term stress management.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Everything you need to know about keeping your joints strong and healthy
Because it's more important than you may think.
Wellbeing
“Hiking was the fitness wake up call my mind and body needed”
Stylist's fitness editor never considered walking to be serious exercise – until now.
- Posted by
- Meriam Ahari
- Published
Wellbeing
“Can I really ‘bank’ sleep to get me through stressful times?”
Everything you need to know about getting extra rest before sleepless periods.
- Posted by
- Chloe Gray
- Published
Wellbeing
Should you skip your workout if you have a UTI?
Plus, how to treat and prevent them from happening again.
- Posted by
- Miranda Larbi
- Published
Wellbeing
“How my personal trainer became the unexpected go-to for emotional support”
Three women on why they unload on their PTs as they would a hairdresser.
- Posted by
- Natalie Gil
- Published
Wellbeing
Can a city walk really be as good for you as a stroll in nature?
How does your body and mind fare when your daily walk is in the concrete jungle?
- Posted by
- Chloe Gray
- Published
Wellbeing
How to move more every day (and no, it doesn’t involve a lunch time walk)
Achieving a higher step count doesn’t have to involve doing laps of your block.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Why simply getting more sleep isn’t going to fix your stress problem
Turns out, lockdown isn't an excuse to go to bed at 8pm.
Wellbeing
Is your intense workout plan causing you more harm than good?
Manage your stress by managing your workouts – here's how.
- Posted by
- Amerley Ollennu
- Published