Wellbeing

Explore the latest mental health news and understand more about your own physical health with expert-lead commentary on both.

A woman struggling to sleep

This is how our bodies react to a break-up, according to an expert.

Posted by
Aiden Wynn
  • Wellbeing

    Lost exercise motivation in these uncertain times? This is how to work through it

  • Wellbeing

    This is why fermented food is so good for us – and it includes two breakfast favourites

  • Wellbeing

    This inclusive Instagram account is the giving us all the fitness motivation we need right now

Latest Stories

Wellbeing

”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health”

Alice Porter, a writer from Liverpool, goes to the gym for the physical and mental health benefits – the new lockdown restrictions have made her worry for both.

Posted by
Alice Porter
Published
Happy single woman
Wellbeing

How the Finnish mindset of sisu can help you overcome uncertainty

Power through our new normal with a Finnish state of mind – they do everything so well don't they?

Posted by
Jessica Harris
Published
how-buy-vitamins-online-nutrition-wellbeing-strong-women-supplements
Wellbeing

A simple guide to buying vitamins now that winter is approaching

Make sure you're getting your daily dose.

Posted by
Miranda Larbi
Published
woman gym weight lifting
Wellbeing

This is how to protect your hands and wrists when weight training

Are you lifting safely?

Posted by
Aiden Wynn
Published
Posted by
Chloe Gray
Published

The signs that your immune system might be low, and what you can do about it

Beat those winter colds to the punch.

mindful running mental health benefits
Wellbeing

How mindful breathing can actually help your run

An expert explains why running is so good for your mental health, and gives tips on mindful running.

Posted by
Aiden Wynn
Published
woman in jumper eating soup
Wellbeing

Why do our eating habits change with the seasons?

A dietician explains what happens to our bodies as the seasons change.

Posted by
Aiden Wynn
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Wellbeing

“How can I sleep better when I’m working nightshifts?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 25-year-old Marie Curie healthcare assistant who is struggling with night shifts.

Posted by
Stylist Team
Published
Woman exercising
Wellbeing

Experts explain the link between exercise and breast cancer

For Breast Cancer Awareness Month, two scientists explain how physical activity can reduce your risk.

Posted by
Chloe Gray
Published
Wellbeing

How to stop uncertain times from having a negative impact on your body image

Our body image is worse than ever, and it’s all to do with feeling out of control.

Posted by
Chloe Gray
Published
Stylist's Sleep Diaries: why do I keep waking up at 2am?
Wellbeing

“Why do I keep waking up hours before my alarm?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 39-year-old academic who keeps having nightmares.

Posted by
Stylist Team
Published
Posted by
Chloe Gray
Published

7 simple ways to get more from your daily walks

Up the ante and get extra health benefits from your stroll.

Woman in gym selecting dumbbells
Wellbeing

Does weight training stunt growth? Sports doctors answer the most googled questions

The experts explain where this myth comes from and whether there's any truth in it.

Posted by
Aiden Wynn
Published
Fitness-editor-meriam-ahari-hiking-lake-district
Wellbeing

“Hiking was the fitness wake up call my mind and body needed”

Stylist's fitness editor never considered walking as serious exercise – until now.

Posted by
Meriam Ahari
Published
Sleep Diaries: what impact does our diet and lifestyle really have on our sleep?
Wellbeing

“Could my self-care routine really be the cause of my tiredness?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 36-year-old hairdresser who feels tired all the time.

Posted by
Stylist Team
Published
Woman lifting free weights dumbbells exercise fitness working out
Wellbeing

What is creatine and is it safe to take?

Nutrition experts bust the myths surrounding creatine.

Posted by
Aiden Wynn
Published
This Girl Can
Wellbeing

The new This Girl Can advert is a love letter to lockdown fitness fans

Their unapologetic campaign celebrates the women keeping fit during lockdown.

Posted by
Aiden Wynn
Published
Sleep Diaries: “How can I keep my energy levels up with a new baby?”
Wellbeing

“How can I keep my energy levels up with a new baby?”

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 28-year-old photo editor who’s seen her energy levels drop during maternity leave.

Posted by
Stylist Team
Published
Posted by
Hollie Richardson
Published

This psychological trick could be the key to a better night’s sleep

A wellbeing expert shares her tips.

Woman at compute
Wellbeing

Our energy levels are lower than ever right now – here’s how to recharge

The gender tiredness gap is alive and kicking.

Posted by
Chloe Gray
Published