Wellbeing
Explore the latest mental health news and understand more about your own physical health with expert-lead commentary on both.
Latest Stories
Wellbeing
De-stress, sleep better and move faster by trying pranayama yoga
There’s more to yoga than flowing.
- Posted by
- Miranda Larbi
- Published
Wellbeing
How to stay motivated after completing a fitness challenge or goal
‘Post-race blues’ are a thing – here’s how to beat them.
- Posted by
- Miranda Larbi
- Published
Wellbeing
How to work out with a chronic illness post-flare up
More isn’t always better.
- Posted by
- Chloe Johnson
- Published
Wellbeing
“How a 30-day fitness challenge finally helped me to accept my grown-ass woman’s body”
Daily movement can be a daily celebration.
- Posted by
- Kedean Smith
- Published
- Posted by
- Ilaria Mangiardi
- Published
Why freewriting and yoga is the mental health practice you didn’t know you needed
Turn your stretch into a more mindful experience.
Wellbeing
Should you do your skincare routine before or after a workout?
We asked the experts.
- Posted by
- Alice Porter
- Published
Wellbeing
Can’t sleep? It might be down to your workout routine, a new study finds
A new link between sleep and high-intensity exercise has been identified.
- Posted by
- Alice Porter
- Published
Wellbeing
This is how body hair really affects chafing, according to a gynaecologist
Plus, everything else you need to know about shaving or waxing before exercise.
- Posted by
- Alice Porter
- Published
Wellbeing
Why you’re never too old to dance and reap all of the benefits
Moving to music matters now more than ever.
- Posted by
- Charlie Duffield
- Published
Wellbeing
“Why I love watching the marathon even though I’ll never run it”
The lessons I learned from the 80,000 runners.
- Posted by
- Alice Porter
- Published
Wellbeing
Women of colour surf – and these athletes are here to prove it
It’s time to challenge the idea of the blonde, tanned surfer.
- Posted by
- Danai Nesta Kupemba
- Published
- Posted by
- Ifeoluwami Adedoyin
- Published
“Coronavirus has made women like me fearful of playing team sports again”
After an 18-month hiatus, it’s harder than ever to get back on the sports horse.
Wellbeing
Changing your diet and workout routine can reduce PMS – here’s how
Mood swings, fatigue and cramps are all signs of a hormonal imbalance.
- Posted by
- Miranda Larbi
- Published
Wellbeing
Looking for motivation to help reach your goals? Try the 369 manifestation method
TikTok can’t get enough of this affirmation technique.
- Posted by
- Alice Porter
- Published
Wellbeing
Can this simple 3-step method help you stop burnout for good?
A psychologist talks us through the technique.
- Posted by
- Alice Porter
- Published
Wellbeing
The signs that your immune system might be low, and what you can do about it
Beat those winter colds to the punch.
- Posted by
- Chloe Gray
- Published
Wellbeing
“I gave up alcohol and this is how my workouts changed”
Would you ditch the booze for the sake of your fitness regime?
- Posted by
- Charlotte Robinson
- Published
Wellbeing
Does strength training and running become harder as you get older?
How to stay strong and mobile for life, whatever your experience.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Róisín Lanigan
- Published
How TikTok overtook Instagram as the platform for strength-based goals
A new generation of fitness influencers are taking over the weights room, 60 seconds at a time.
Wellbeing
Try this 2-step motivational technique for reaching fitness goals faster
Functional Imagery Training is used by professional athletes to reach their potential.
- Posted by
- Parisa Hashempour
- Published