Wellbeing

Explore the latest mental health news and understand more about your own physical health with expert-lead commentary on both.

  • Sometimes, failing at your overall goal can be a good thing.
    Wellbeing

    Why failing your training goal might be what you need

  • Woman exercising
    Wellbeing

    Experts explain the link between exercise and breast cancer

  • Yin yoga for race based trauma
    Wellbeing

    How restorative yin yoga can help to heal race-based trauma

Latest Stories

Why it's time to try pranayama yoga
Wellbeing

De-stress, sleep better and move faster by trying pranayama yoga

There’s more to yoga than flowing.

Posted by
Miranda Larbi
Published
How to stay motivated after completing a fitness challenge
Wellbeing

How to stay motivated after completing a fitness challenge or goal

‘Post-race blues’ are a thing – here’s how to beat them.

Posted by
Miranda Larbi
Published
How to exercise with a chronic illness
Wellbeing

How to work out with a chronic illness post-flare up

More isn’t always better.

Posted by
Chloe Johnson
Published
How a 30-day fitness challenge helped me to accept my body
Wellbeing

“How a 30-day fitness challenge finally helped me to accept my grown-ass woman’s body”

Daily movement can be a daily celebration.

Posted by
Kedean Smith
Published
Posted by
Ilaria Mangiardi
Published

Why freewriting and yoga is the mental health practice you didn’t know you needed

Turn your stretch into a more mindful experience.

woman applying skincare
Wellbeing

Should you do your skincare routine before or after a workout?

We asked the experts.

Posted by
Alice Porter
Published
woman can't sleep
Wellbeing

Can’t sleep? It might be down to your workout routine, a new study finds

A new link between sleep and high-intensity exercise has been identified.

Posted by
Alice Porter
Published
woman running up stairs
Wellbeing

This is how body hair really affects chafing, according to a gynaecologist

Plus, everything else you need to know about shaving or waxing before exercise.

Posted by
Alice Porter
Published
Moving matters now more than ever - why you're never too old to dance.
Wellbeing

Why you’re never too old to dance and reap all of the benefits

Moving to music matters now more than ever.

Posted by
Charlie Duffield
Published
woman watching london marathon
Wellbeing

“Why I love watching the marathon even though I’ll never run it”

The lessons I learned from the 80,000 runners.

Posted by
Alice Porter
Published
Women of colour are diversifying the world of surfing
Wellbeing

Women of colour surf – and these athletes are here to prove it

It’s time to challenge the idea of the blonde, tanned surfer.

Posted by
Danai Nesta Kupemba
Published
Posted by
Ifeoluwami Adedoyin
Published

“Coronavirus has made women like me fearful of playing team sports again”

After an 18-month hiatus, it’s harder than ever to get back on the sports horse.

How to eat and move to beat period burnout
Wellbeing

Changing your diet and workout routine can reduce PMS – here’s how

Mood swings, fatigue and cramps are all signs of a hormonal imbalance.

Posted by
Miranda Larbi
Published
how to 369 manifestation
Wellbeing

Looking for motivation to help reach your goals? Try the 369 manifestation method

TikTok can’t get enough of this affirmation technique.

Posted by
Alice Porter
Published
How to avoid burnout for good using the 3 R method
Wellbeing

Can this simple 3-step method help you stop burnout for good?

A psychologist talks us through the technique.

Posted by
Alice Porter
Published
A woman lying on the sofa blowing her nose
Wellbeing

The signs that your immune system might be low, and what you can do about it

Beat those winter colds to the punch.

Posted by
Chloe Gray
Published
How ditching alcohol transformed my workouts.
Wellbeing

“I gave up alcohol and this is how my workouts changed”

Would you ditch the booze for the sake of your fitness regime?

Posted by
Charlotte Robinson
Published
At what age does running and strength training become harder?
Wellbeing

Does strength training and running become harder as you get older?

How to stay strong and mobile for life, whatever your experience.

Posted by
Miranda Larbi
Published
Posted by
Róisín Lanigan
Published

How TikTok overtook Instagram as the platform for strength-based goals

A new generation of fitness influencers are taking over the weights room, 60 seconds at a time.

How to use Functional Imagery Training to reach your next fitness goal
Wellbeing

Try this 2-step motivational technique for reaching fitness goals faster

Functional Imagery Training is used by professional athletes to reach their potential.

Posted by
Parisa Hashempour
Published