Wellbeing
Explore the latest mental health news and understand more about your own physical health with expert-lead commentary on both.
Latest Stories
Wellbeing
Working from home is causing posture problems
Here's how to keep back, neck and shoulder pain at bay.
- Posted by
- Aiden Wynn
- Published
Wellbeing
Could a lack of sleep be affecting your fitness?
Not that we needed an excuse to have a lie-in...
- Posted by
- Miranda Larbi
- Published
Wellbeing
Mindful running could help you switch up your runs for the better
Here's how mindful breathing can benefit your mental health, and how to do it.
- Posted by
- Aiden Wynn
- Published
Wellbeing
Recharge your mind and body with these free classes
We're taking #SelfcareSunday to another level.
- Posted by
- Meriam Ahari
- Published
- Posted by
- Chloe Gray
- Published
Why you shouldn't put off starting better habits until Mondays
Say goodbye to the phrase “I’ll start next week”.
Wellbeing
“This ‘brain dump’ journaling technique reduced my night time anxiety”
How writing down her thoughts and feelings from the day helped one writer get to sleep.
- Posted by
- Chloe Gray
- Published
Wellbeing
Feeling stiff and achy? You might want to pay attention to your body‘s fascia
This little known tissue supports movement, so show it some care with these tips.
- Posted by
- Chloe Gray
- Published
Wellbeing
6 ways to relax if you have trouble winding down
Can't stop thinking about work, the news or other people? Here's how to get some well deserved down time.
- Posted by
- Chloe Gray
- Published
Wellbeing
Everyone’s talking about ‘manifestation’, but what is it and does it work?
'Manifesting' is the new millennial and Gen-Z buzzword popping up online, mostly on Tik Tok and Twitter. But what does it really mean? And does it work?
- Posted by
- Marianne Eloise
- Published
Wellbeing
These 3 women spent the last year training for an event that never happened
What do you do when you've spent the last year preparing for an event – and it never happens?
- Posted by
- Florie Mwanza
- Published
Wellbeing
5 autumn walks in London to enjoy this weekend
The perfect way to get your exercise in the city during lockdown.
- Posted by
- Hollie Richardson
- Published
- Posted by
- Hollie Richardson
- Published
How to get through lockdown 2.0 in a flatshare
Wellbeing experts share their top tips.
Wellbeing
Here’s how to stay motivated to exercise now the clocks have gone back
Experts explain how the change of seasons affects our workout habits, and what to do about it.
- Posted by
- Aiden Wynn
- Published
Wellbeing
“I’m not ready to go back to home workouts – here’s how I’ll motivate myself”
Read this if you’re worried about your workout routine in the second lockdown.
- Posted by
- Chloe Gray
- Published
Wellbeing
Do sleep supplements actually work? An expert explains
The quest for a good night’s sleep can lead to all sorts of solutions – so can a natural tablet help?
- Posted by
- Chloe Gray
- Published
Wellbeing
“Anyone else suffer from imposter syndrome in the gym?”
Even experienced gym-goers can feel like they don’t belong. We asked an expert what to do about it.
- Posted by
- Chloe Gray
- Published
Wellbeing
“I never understood the appeal of ‘just going for a walk’ until this happened”
Here’s what happened when Stylist’s Kayleigh Dray accidentally stumbled into ‘mindful hiking.’
- Posted by
- Kayleigh Dray
- Published
Wellbeing
Helpful ways to deal with exercise-related aches and pains
A sports therapist and physiotherapist share the best moves for common injuries.
- Posted by
- Aiden Wynn
- Published
- Posted by
- Aiden Wynn
- Published
This is how our bodies react to a break-up, according to an expert.
A sex and relationships therapist on the physiological impact of heartbreak.
Wellbeing
Lost exercise motivation in these uncertain times? This is how to work through it
How to set attainable goals in uncertain times.
- Posted by
- Chloe Gray
- Published