Wellbeing

Explore the latest mental health news and understand more about your own physical health with expert-lead commentary on both.

  • woman in activewear outside fitness motivation
    Wellbeing

    Is your fitness motivation flagging? Here’s how to pick it back up

  • woman in jumper eating soup
    Wellbeing

    An expert explains why our eating habits change with the seasons

  • A woman falling asleep
    Wellbeing

    Can laughter really help us sleep better?

Latest Stories

Physical signs you’re sitting at your desk wrong, and what to do about it
Wellbeing

Working from home is causing posture problems

Here's how to keep back, neck and shoulder pain at bay.

Posted by
Aiden Wynn
Published
A woman in bed
Wellbeing

Could a lack of sleep be affecting your fitness?

Not that we needed an excuse to have a lie-in...

Posted by
Miranda Larbi
Published
running-for-beginners-strong-women
Wellbeing

Mindful running could help you switch up your runs for the better

Here's how mindful breathing can benefit your mental health, and how to do it.

Posted by
Aiden Wynn
Published
puma-revival-weekender-strong-women
Wellbeing

Recharge your mind and body with these free classes

We're taking #SelfcareSunday to another level.

Posted by
Meriam Ahari
Published
Posted by
Chloe Gray
Published

Why you shouldn't put off starting better habits until Mondays

Say goodbye to the phrase “I’ll start next week”.

Wellbeing

“This ‘brain dump’ journaling technique reduced my night time anxiety”

How writing down her thoughts and feelings from the day helped one writer get to sleep.

Posted by
Chloe Gray
Published
What is fascia?
Wellbeing

Feeling stiff and achy? You might want to pay attention to your body‘s fascia

This little known tissue supports movement, so show it some care with these tips.

Posted by
Chloe Gray
Published
Relaxing
Wellbeing

6 ways to relax if you have trouble winding down

Can't stop thinking about work, the news or other people? Here's how to get some well deserved down time.

Posted by
Chloe Gray
Published
A woman meditating in bed
Wellbeing

Everyone’s talking about ‘manifestation’, but what is it and does it work?

'Manifesting' is the new millennial and Gen-Z buzzword popping up online, mostly on Tik Tok and Twitter. But what does it really mean? And does it work?

Posted by
Marianne Eloise
Published
running myths bella mackie jog on
Wellbeing

These 3 women spent the last year training for an event that never happened

What do you do when you've spent the last year preparing for an event – and it never happens?

Posted by
Florie Mwanza
Published
Autumn walks in London.
Wellbeing

5 autumn walks in London to enjoy this weekend

The perfect way to get your exercise in the city during lockdown.

Posted by
Hollie Richardson
Published
Posted by
Hollie Richardson
Published

How to get through lockdown 2.0 in a flatshare

Wellbeing experts share their top tips.

motivation-cold-weather-winter-season-running-strong-women
Wellbeing

Here’s how to stay motivated to exercise now the clocks have gone back

Experts explain how the change of seasons affects our workout habits, and what to do about it.

Posted by
Aiden Wynn
Published
Wellbeing

“I’m not ready to go back to home workouts – here’s how I’ll motivate myself”

Read this if you’re worried about your workout routine in the second lockdown.

Posted by
Chloe Gray
Published
Sleep supplements
Wellbeing

Do sleep supplements actually work? An expert explains

The quest for a good night’s sleep can lead to all sorts of solutions – so can a natural tablet help?

Posted by
Chloe Gray
Published
Imposter syndrome in the gym
Wellbeing

“Anyone else suffer from imposter syndrome in the gym?”

Even experienced gym-goers can feel like they don’t belong. We asked an expert what to do about it.

Posted by
Chloe Gray
Published
Mindful walking: “I never understood the appeal of ‘just going for a walk’ until this happened”
Wellbeing

“I never understood the appeal of ‘just going for a walk’ until this happened”

Here’s what happened when Stylist’s Kayleigh Dray accidentally stumbled into ‘mindful hiking.’

Posted by
Kayleigh Dray
Published
woman weightlifting gym knee injury
Wellbeing

Helpful ways to deal with exercise-related aches and pains

A sports therapist and physiotherapist share the best moves for common injuries.

Posted by
Aiden Wynn
Published
Posted by
Aiden Wynn
Published

This is how our bodies react to a break-up, according to an expert.

A sex and relationships therapist on the physiological impact of heartbreak.

Wellbeing

Lost exercise motivation in these uncertain times? This is how to work through it

How to set attainable goals in uncertain times.

Posted by
Chloe Gray
Published