Wellbeing
Explore the latest mental health news and understand more about your own physical health with expert-lead commentary on both.
Latest Stories
Wellbeing
”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health”
Alice Porter, a writer from Liverpool, goes to the gym for the physical and mental health benefits – the new lockdown restrictions have made her worry for both.
- Posted by
- Alice Porter
- Published
Wellbeing
How the Finnish mindset of sisu can help you overcome uncertainty
Power through our new normal with a Finnish state of mind – they do everything so well don't they?
- Posted by
- Jessica Harris
- Published
Wellbeing
A simple guide to buying vitamins now that winter is approaching
Make sure you're getting your daily dose.
- Posted by
- Miranda Larbi
- Published
Wellbeing
This is how to protect your hands and wrists when weight training
Are you lifting safely?
- Posted by
- Aiden Wynn
- Published
- Posted by
- Chloe Gray
- Published
The signs that your immune system might be low, and what you can do about it
Beat those winter colds to the punch.
Wellbeing
How mindful breathing can actually help your run
An expert explains why running is so good for your mental health, and gives tips on mindful running.
- Posted by
- Aiden Wynn
- Published
Wellbeing
Why do our eating habits change with the seasons?
A dietician explains what happens to our bodies as the seasons change.
- Posted by
- Aiden Wynn
- Published
Wellbeing
“How can I sleep better when I’m working nightshifts?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 25-year-old Marie Curie healthcare assistant who is struggling with night shifts.
- Posted by
- Stylist Team
- Published
Wellbeing
Experts explain the link between exercise and breast cancer
For Breast Cancer Awareness Month, two scientists explain how physical activity can reduce your risk.
- Posted by
- Chloe Gray
- Published
Wellbeing
How to stop uncertain times from having a negative impact on your body image
Our body image is worse than ever, and it’s all to do with feeling out of control.
- Posted by
- Chloe Gray
- Published
Wellbeing
“Why do I keep waking up hours before my alarm?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 39-year-old academic who keeps having nightmares.
- Posted by
- Stylist Team
- Published
- Posted by
- Chloe Gray
- Published
7 simple ways to get more from your daily walks
Up the ante and get extra health benefits from your stroll.
Wellbeing
Does weight training stunt growth? Sports doctors answer the most googled questions
The experts explain where this myth comes from and whether there's any truth in it.
- Posted by
- Aiden Wynn
- Published
Wellbeing
“Hiking was the fitness wake up call my mind and body needed”
Stylist's fitness editor never considered walking as serious exercise – until now.
- Posted by
- Meriam Ahari
- Published
Wellbeing
“Could my self-care routine really be the cause of my tiredness?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 36-year-old hairdresser who feels tired all the time.
- Posted by
- Stylist Team
- Published
Wellbeing
What is creatine and is it safe to take?
Nutrition experts bust the myths surrounding creatine.
- Posted by
- Aiden Wynn
- Published
Wellbeing
The new This Girl Can advert is a love letter to lockdown fitness fans
Their unapologetic campaign celebrates the women keeping fit during lockdown.
- Posted by
- Aiden Wynn
- Published
Wellbeing
“How can I keep my energy levels up with a new baby?”
In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 28-year-old photo editor who’s seen her energy levels drop during maternity leave.
- Posted by
- Stylist Team
- Published
- Posted by
- Hollie Richardson
- Published
This psychological trick could be the key to a better night’s sleep
A wellbeing expert shares her tips.
Wellbeing
Our energy levels are lower than ever right now – here’s how to recharge
The gender tiredness gap is alive and kicking.
- Posted by
- Chloe Gray
- Published